7 Ways to Make Your Hair Grow Faster and Thicker

Luscious, healthy hair is something many of us dream of. If you weren’t genetically blessed with a ‘crowning glory’ of cascading locks, you may never achieve hair magnificence, but there are plenty of science-backed tricks you can try to stimulate hair growth and reduce breakage and shedding. Let’s dive into 18 ways to get the healthiest, thickest head of hair possible!

Pack in the Protein

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Hair is primarily composed of keratin, which is a type of protein. BBC Good Food says, “Ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle, and weak.” So be sure to add plenty of lean meats, fish, eggs, legumes, and nuts to your diet.

Consider Iron

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We all know iron is essential for making red blood cells, but this can also impact the health of your scalp and hair follicles. Medical News Today claims that iron deficiency stops hair from growing properly, causing slow, weak, or insufficient growth. Include iron-rich foods like spinach, red meat, lentils, and fortified cereals to ensure your hair follicles are sufficiently oxygenated.

Get Sufficient Sun Exposure

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The ‘sunshine vitamin,’ vitamin D, is only produced in humans when their skin is exposed to UV light. According to the Wimpole Clinic, soaking up the sun responsibly for 10–15 minutes every day can boost hair growth by ensuring your body has enough vitamin D to produce hair. If you live somewhere dark and overcast, you can take supplements, especially throughout the winter.

Enjoy Fatty Acids

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Essential fatty acids like omega-3 and omega-6 only come from our diets. They are important for healthy hair growth because they improve scalp health, reduce inflammation, and promote follicle activity. Ensure you’re getting enough by including fatty fish like salmon and mackerel, flaxseeds, walnuts, and chia seeds in your diet.

Scalp Massage

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A scalp massage doesn’t just feel good; it’s a great way to increase your scalp’s blood flow and improve your hair follicles’ oxygen levels. Dedicate 5–10 minutes daily to massage your scalp with gentle pressure using your fingertips or a specially designed scalp massage tool. Don’t press too hard or use improper tools.

Drink Green Tea

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This infusion has a whole host of health benefits, including powerful antioxidants called catechins. These help prevent hair loss by inhibiting the hormones that cause your hair to shed or thin. You’ll need to drink at least 2–3 cups of green tea daily to enjoy the hair-growth-boosting properties.

Reduce Stress

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It’s not just an old wives’ tale—chronic stress can disrupt hair growth and cause excessive hair loss. If your life is stressful, try to reduce stress where you can, or add activities like mindfulness, meditation, yoga, or deep breathing exercises to help manage your stress and reduce the negative impact it may be having on your locks.