Is Milk Good For Eyelashes? Explained

Milk has been a vital part of the human diet for centuries and has been widely used as a beauty care ingredient. But is milk good for your eyelashes?

Milk For Eyelashes

Milk is full of nutrients that are essential for healthy eyelashes, including vitamins, minerals, calcium, and protein. It can be used as a beauty treatment or incorporated into the diet in a number of ways.

Benefits of Milk

Milk boasts many health and beauty advantages, including:

  • Rich in a wide range of nutrients, including vitamins, minerals, protein, antioxidants, and healthy fats.
  • Contains all nine essential amino acids. 
  • Can help promote muscle health.
  • Good for bone health.
  • Serves as a natural moisturizer for hair and skin.
  • A versatile ingredient that can be added to your diet in a number of ways. 

3 Reasons Milk Is Good For Eyelashes

1. Full Of Proteins

Milk is packed with proteins. Since your eyelashes are made from a protein called keratin, protein is vital for your eyelash growth.

Protein will help strengthen your lashes and protect them from breakage.

2. Moisturizes 

Milk makes an excellent moisturizing treatment for your hair and skin. It can also be used on your eyelashes.

It will coat your eyelash strands, softening and smoothing them and preventing moisture loss.

3. Rich In Calcium

Milk is full of calcium which is essential for eyelash growth. Calcium accelerates keratin formation in your hair, and can also help you to absorb iron, which is also vital for strong, healthy hair and eyelashes.

Can Milk Help Grow Eyelashes?

Can Milk Help Grow Eyelashes

Milk can potentially help to grow your lashes as it’s rich in proteins, lipids, folic acid, and calcium. These key nutrients aid hair growth and also help to prevent hair loss.

You can reap the benefits of milk by either drinking it, or applying it directly to your eyelashes as a conditioning treatment.

Kinds of Milk for Eyelash Growth

Whole Milk

Whole milk is the go-to milk product for many people. 

It has a thicker and creamier consistency than skimmed or low-fat milk. 

It is easy and inexpensive to buy and is high in fat and protein, which are both important for eyelash growth. 

Coconut Milk

Coconut milk is made from a mixture of the white flesh inside coconut shells and water.

Coconut milk is rich in proteins and fat, making it an excellent natural conditioner for your eyelashes.

Soy Milk

Soy milk is plant-based milk that is extracted from ground soybeans. It makes an ideal milk substitute for those who are lactose intolerant. 

It contains protein, vitamins, and minerals which are ideal for hair growth.

Almond Milk

Almond milk is a popular lactose-free milk that serves as a natural sweetener. 

This nut-based milk is full of healthy nutrients for your eyelashes, especially vitamin E which supports healthy hair growth.


This thick creamy milk product is an excellent source of vitamins, protein and minerals for your eyelashes. 

Yogurt will moisturize and strengthen your lashes helping to prevent breakage.

How To Use Milk For Eyelashes

How To Use Milk For Eyelashes

Always do a patch test first in case you suffer from any allergies. Be careful not to get products or ingredients into your eyes. 

Have water to hand in case your eyes begin to burn and tissue to wipe away excess product. 

Always take care when applying any product near your eyes.

Here are two ways to use milk for your eyelashes:

Apply Milk Directly To Lashes

You can benefit from milk’s nutritious properties for eyelashes by applying it topically once a day.


  1. Soak a cotton pad in your chosen milk product.
  2. Gently wipe the cotton pad on your lashes
  3.  Leave for a few minutes to let the product absorb into your lashes.
  4. Gently rinse thoroughly with clean water. 

Drink It

Another easy way to benefit from milk’s nutrients is to simply drink a glass of milk a day. 

So don’t forget to include milk products in your diet to reap the benefits for your eyelashes.

Risks And Warnings Of Using Milk

If you suffer from a milk allergy, you may experience an allergic reaction or a rash as a result of using milk on your eyelashes.

Therefore, if you suspect any allergies, do not attempt to use milk in your beauty routine.

Always be sure to drink or use pasteurized milk only. Raw, unpasteurized milk can carry dangerous bacteria such as Salmonella, E. coli, Listeria, and others that cause food poisoning.

Recent studies have suggested that drinking milk, especially in high quantities, may be linked to an increased risk of bone fractures in women and the elderly, as well as an increased risk of prostate and ovarian cancers.

You might also want to avoid drinking cow’s milk as part of your beauty routine if you have a lactose intolerance.