Is Vitamin E Good For Eyelashes? Explained

Is Vitamin E Good For Eyelashes? From supporting the immune system to maintaining the health of your eyes, brain, and skin, vitamin E has a real role to play in the proper functioning of the body.

Vitamin E For Eyelashes

Vitamin E is a powerful antioxidant that you may have seen in skincare. But just as vitamin E is great for your skin, it’s also good for your hair, which means it’s good for your eyelashes. 

Best of all, there are easy enough ways to ensure that you’re getting the vitamin E that your body needs.

What Is Vitamin E?

Vitamin E is an essential nutrient. Technically, it’s a collection of eight fat-soluble compounds, and guards against various ailments, from reducing oxidative stress to helping with eye health.

Most people will get enough vitamin E from their diets. The recommended amount is 3mg of vitamin E per day for women, and 4mg for men. 

Vitamin E deficiency will typically result in damage to the peripheral nerves and vision, as well as a decreased immune function.

Benefits of Vitamin E

Vitamin E has a number of benefits, and many other advantages are continually emerging through new research. 

This vitamin plays a critical role in the health of the body, and may be advantageous in the following ways:

  • Slows skin aging, reducing the appearance of wrinkles and fine lines, and protecting skin from environmental damage
  • May delay the progression of Alzheimer’s disease
  • Improves the body’s antioxidant defenses, reducing oxidative stress and ensuing cellular damage
  • Supports the immune system
  • Enhances health of the eyes
  • May reduce risk of heart disease and other cardiovascular conditions

3 Reasons Vitamin E Is Good For Eyelashes

3 Reasons Vitamin E Is Good For Eyelashes

1. Vitamin E Increases blood circulation 

Vitamin E has been reported to support the circulation of blood to the scalp. This then transports oxygen to the hair follicles, which in turn supports hair growth. If vitamin E works in this way for the hair on your head, it’ll also work for your eyelashes.

2. Vitamin E Conditions and moisturizes

Vitamin E is intensely conditioning for the eyelashes, and by hydrating them, it helps to prevent any lash breakage or shedding. 

3. Vitamin E May prevent eyelash loss

As detailed above, vitamin E is an antioxidant that works to reduce oxidative stress and premature aging in the skin. 

This also works for your lashes, as it reduces the risk of hair loss from either the scalp or eyelids. 

Its antioxidant properties stave off the damage of free radicals, which in turn ensures that hair follicles remain in good shape, and able to grow new lashes.

Can Vitamin E Help Grow Eyelashes?

There are reports that vitamin E may help to grow eyelashes. Vitamin E has been linked to hair growth thanks to its antioxidant and conditioning properties, which means that this wonder ingredient might support the healthy growth of eyelashes.

How To Use Vitamin E For Eyelashes

Remember, if you’re intending to use vitamin E oil on your eyelashes, you should aim to perform a patch test prior to use. 

Dab a small amount on the skin behind your ear or knee, and wait for 24 hours.

This is so as to ensure that you don’t risk any sensitivities or itchiness, and will help you to feel confident using the product.

You should also take care to avoid getting the vitamin E in direct contact with your eyes, too.

Vitamin E Through Diet

Generally, you should be able to consume enough vitamin E in your diet.

 Look to eat foods including leafy green vegetables, almonds, avocadoes, sweet potatoes, and vegetable oils. 

If you feel that you aren’t getting enough vitamin E in your diet, you may be able to find supplements, but it’s always best to consult with a physician prior to taking these.

Vitamin E oil

You can also use a topical vitamin E oil and apply this directly to your eyelashes. 

Ideally, you would do so at night, but not right before bed, so as to avoid getting oil on your pillow.


  1. Take vitamin E oil. You can always dilute it with other oils like castor oil or coconut oil, too, which have been linked with hair growth and are very conditioning.
  2. Ensure that your eyelashes and eyelids are free from make-up before applying vitamin E oil.
  3. Take a clean mascara wand or spoolie and gently brush the oil onto your lashes. 
  4. Leave the oil to soak into your lashes before going to sleep – around fifteen to twenty minutes will do.
  5. Repeat this process three or four times a week.

Risks And Warnings Of Using Vitamin E

Risks And Warnings Of Using Vitamin E

If you’re looking to use vitamin E oil on your lashes, then go for the purest product possible. 

This doesn’t mean spending a fortune – it just means ensuring that any product you use is free from preservatives, fragrances, or sulfates. 

Take care to always patch test prior to use on your skin or near your eyes.

Vitamin E can cause skin irritation, so if you are prone to sensitivities or allergic reactions, it’s essential to conduct a patch test. 

If you’re significantly concerned, you should consult a physician prior to use.

Vitamin E may also interact badly with some medications or treatments like chemotherapy and radiotherapy, so it’s essential to consult with your doctor if you are on these treatments.